Self-care In The Time of Covid
Self-care In The Time of Covid Dr. Bray’s Staff www.cosmeticplasticsurgerytoronto.ca I think we are all feeling a little overwhelmed by the recent Covid-19 pandemic. Collectively we are facing an ever changing and challenging news cycle, unemployment or working long hours from home (with a multitude of distractions), financial insecurity and wanting desperately to keep our family and ourselves healthy and safe. This can lead to feelings of anxiety, depression and even hopelessness. While a lot to process, we can keep healthy if we stay centered, try to be active, optimistic and always moving forward. Life can sometimes seem like a dark cloud over our head. It is our job as parents, partners, family and friends to remain productive, compassionate, members of society and to keep focused and resilient. To resist the urge to run screaming and instead become a pillar of strength and a beacon of hope for our community. It is not unreasonable to feel powerless, confused or fill...