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6 Easy & Effective Ways of Maintaining Your Health.

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6 Easy & Effective Ways of Maintaining Your Health. Dr. Peter Bray www.cosmeticplasticsurgerytoronto.ca 1. Keep at a Healthy Weight. Maintaining a healthy and consistent weight is more difficult than you might assume. A useful strategy if you are overweight is to learn how to maintain a steady weight, without gaining additional pounds. Once you have done this you will see an improvement in your overall health. At this point you can start to make the necessary lifestyle changes, such as changing your diet and exercising more frequently to eliminate unwanted pounds. This is one of the most important aspects in achieving better health. - Schedule regular physical activities into your daily life. - Limit screen time. - Eat at regular hours and try to eat natural, non-processed foods such as vegetables and whole grains. - Eat small portions and eat more slowly. 2. Exercise Regularly. One of the most essential ways to stay healthy. While it may be hard to schedule ...

Fall and Winter can be the best time for Plastic Surgery

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By  Dr. Peter Bray. www.cosmeticplasticsurgerytoronto.ca Thinking about getting Plastic Surgery but unsure about the best time of year to get it done? The Fall and Winter months might be the best time of year for Plastic Surgery, here are a few reasons why: Recuperation is easier: Many people are reluctant to undergo procedures such as a Breast Augmentation, Tummy Tuck, BBL or a combination of these procedures, such as in a Mommy Makeover. This is because they are too busy for the recuperation process. Unfortunately, there are few exceptions to the "down time" needed to recover from these surgeries. There are the exception of Botox treatments, Fillers, Microdermabrasion and other non-invasive in office procedures. If you do undergo invasive surgery and you need a few days to rest before returning to a light schedule, the Winter months are often the best time year to take time off. When you do start to resume a more regular routine, the layers of seasonal clothing an...

Plastic Surgery After Weight Loss

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Plastic Surgery After Weight Loss  By: Dr. Peter Bray For more info: www.cosmeticplasticsurgerytoronto.ca Plastic Surgery after massive weight loss. Most people who have lost 100 lbs or more are excited about this possibility. After losing a large amount of weight, most individuals are likely to have excess, loose skin, this can be embarrassing and may cause discomfort. Plastic Surgery can remove this excess skin and improve the shape and tone of the body underneath, including: Arms, thighs, breasts, backside, face and mid-section. There are a few corrective procedures to assist you with a trimmer, firmer shape: Body Sculpting/Contouring or Body Lift, "Tummy Tuck" aka Abdominoplasty, BBL (Brazilian Butt Lift), Breast Lift and Arm Lift. Body Contouring (Body Lift)  Body Lift surgery is one of the best methods to improve the body's appearance after weight reduction surgery. It gives a long lasting solution, provided you keep a stable weight. Your Special...

Eyelid Surgery or Blepharoplasty

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Eyelid Surgery or Blepharoplasty Dr. Peter Bray www.cosmeticplasticsurgerytoronto.ca The Eyelid Aging Process  As skin ages it loses its elasticity. A loss of elasticity in addition to the effects of gravity causes skin to gather on the upper and lower eyelids. Excess skin on the lower eyelid causes wrinkles and lumps. On the upper eyelids, additional skin can hang over the eyelashes and impede seeing. Who Is a Good Candidate For Eyelid Surgery?  The best patient for an Eye Lift are individuals who are healthy and have reasonable expectations. Most are 35 years or older, however loose or saggy eyelids can be genetic and you may choose to have this procedure done sooner. Eyelid Surgery or Blepharoplasty can improve your appearance and give you more confidence. It will not change your overall appearance or facial structure, but will give you a younger, fresher, rejuvenated look. Will the Results of Eyelid Surgery Be Permanent?  Upper Eyelid Surg...

Breast Asymmetry Correction

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By Dr. Bray Breast asymmetry refers to the difference in size or shape of a woman's breast, areola or nipple. Most women naturally have asymmetry between the breasts, and usually the difference is not very noticeable. It is when asymmetry becomes quite significant that women may consider undergoing a surgical correction. As with all breast procedures, it is best to wait until bodily development has finished before any correctional measures are taken. Your surgeon will examine the size, shape, skin quality, and nipple and areola placement to determine how this procedure will best suite you. Treatment is customized to your specific characteristics and is based on physical features as well as the desired result. The procedure may correct one or both of the breasts and could involve a reduction, augmentation or lift to achieve symmetry. The breasts and nipples will be repositioned as best as possible to match in position, size and shape. After surgery dressings will be worn ...

Dr. Bray Medspa Info- Windsor, Ontario.

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Windsor Tecumseh Dr. Bray Plastic Surgery & MedSpa 486 Advance Boulevard, Tecumseh, Ontario Phone: (519) 727-1010 (Consultations & Non-Surgical Procedures Provided at this location).    Dr. Bray MedSpa – Windsor location Menu of services 3-D Digital Complexion Analysis  • State-of-the-art computer imaging technology allows creation of a more precise individualized treatment plan. Microdermabrasion • Uses diamond chips to exfoliate dead surface skin Skin Tightening • Uses near infrared light to produce heat in the skin causing new collagen production Therapeutic Facials • Facial treatments are used to give the skin a deep cleaning without the downtime of a medical peel. Glo Mineral Makeup • A makeup system uniquely formulated for skin care professionals and their clients. The result is clinically advanced mineral makeup that covers, corrects and protects. Blu Light with Levulan • A unique photodynamic therapy approach to manage actinic keratosi...

Mole & Spot Removal

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By Dr. Peter Bray Moles are extremely common and everyone has them. Most of them are benign and do not have to be removed medically. If you are concerned that your moles are changing or look suspicious, you should consult your General Practitioner or Dermatology to make sure that they are not worrisome. Some of the benign ones can be irritating or itchy and they can appear in areas that are not cosmetically pleasing. We offer surgical removal of them and strive to give you the best scar possible. Most of the time, it is a relatively simple procedure that takes no more than 10 minutes. It is often done under local anesthesia with no downtime.  As we age, we tend to get more “spots” on our face and body unfortunately. Like moles, they can cause irritation and they can be unsightly. These spots can be black, brown, yellow, red, skin colored and occasionally other colours. It is extremely common for people to seek removal of them and the procedures are relatively painless and qu...